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Provides all the important nutrients you need as a woman, which you may not get from your diet, given your busy lifestyle |
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| Calcium |
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The all-important mineral for women because they have a higher risk of developing osteoporosis after menopause |
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Young women must get enough calcium to help keep their bones strong |
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Older women need calcium to prevent bone loss |
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| Vitamin D |
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Helps the body absorb and maximise calcium |
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Asian women need more Vitamin D, as they typically get little calcium and limited exposure to sunlight |
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| Magnesium and zinc |
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Help maintain healthy bones |
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| Iron |
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An essential component of haemoglobin, a protein which enables red blood cells to carry oxygen to body tissues |
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When iron levels fall, the body including the brain does not get enough oxygen. This results in fatigue, memory loss, poor concentration, shortened attention span and lower productivity |
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Women need more iron than men because they lose an average of 15 - 20mg of iron each month during their period |
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Iron deficiency is one of the most common nutrient deficiencies in women because they fail to eat enough iron-rich foods |
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| Folic Acid |
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A B vitamin, which the body needs to make new cells |
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It is important for women of child-bearing age to have enough folic acid because it can help prevent major birth defects involving a baby's brain and spine |
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| Vitamins C, E and Betacarotene |
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Powerful antioxidant vitamins that protect the health of vital organs from damaging free radicals, and help maintain a youthful-looking complexion. |
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| Lecithin |
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A natural substance, which keeps the liver in good working condition in order for it to effectively remove fat, as well as to metabolise and remove toxic waste substances from the body. |
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Also promotes healthy blood circulation. |
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6mg |
Vitamin B1 (Thiamine Nitrate) |
10mg |
Vitamin B2 (Riboflavine) |
10mg |
Vitamin B6
(Pyridoxine Hydrochloride) |
50mg |
Vitamin B12 (Cyanocobalamin) |
25mcg |
Vitamin C (Ascorbic Acid) |
50mg |
Vitamin D3 (Cholecalciferol) |
100IU |
Natural Vitamin E (d-alpha Tocopherol) |
50IU |
Nicotinamide |
25mg |
Biotin |
50mcg |
Calcium Pantothenate |
5mg |
| Folic Acid |
100mcg |
Calcium |
120mg |
Iron |
5mg |
Copper |
500mcg |
Phosphorus |
92.7mg |
Magnesium |
60mg |
Zinc |
10mg |
Kelp Powder
(equiv. Iodine 90mcg) |
30mg |
Lecithin |
50mg |
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With no sugar, starch, yeast, gluten, artificial colours or flavours |
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Take one capsule daily with food
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