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| B vitamin complex |
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Needed to convert carbohydrates, proteins and fats from food into energy |
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Needed to maintain normal function of the brain and nervous system |
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Called the "stress" vitamins, because they are first to depleted when your body is under stress |
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Take more B vitamins when you are tired or under stress so your body can produce the energy it needs |
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Vitamin C |
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Boosts the immune system, which tends to weaken under stress |
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Magnesium |
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Needed to convert carbohydrates, proteins and fats from food into energy |
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Helps maintain normal muscle and nerve function |
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| Folic acid |
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Important for the production and maintenance of new cells |
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Vitamin B1 (Thiamine Nit)
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50mg |
| Vitamin B2 (Riboflavin) |
30mg |
| Vitamin B6 (Pyridoxine H) |
50mg |
| Vitamin B12 (Cyanocobala) |
60mcg |
| Vitamin C (Ascorbic Acid) |
120mg |
| Vitamin H (Biotin) |
50mcg |
| Calcium Pantothenate |
60mg |
| Choline Bitartrate |
25mg |
| Folic Acid |
400mcg |
| Inositol |
50mg |
Nicotinamide |
120 mg |
| Magnesium Oxide |
99.6 mg |
| Equiv. to Magnesium |
60 mg |
| Zinc Sulfate |
22.2 mg |
Equiv. to Zinc |
8 mg |
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Adults: Take one tablet daily with food |
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